Looking for a kickstart on your wellness journey?
Need help to design a weekly meal plan that is specifically designed to suit your dietary needs?
You can now request from our dietitian to create a personalised meal plan tailored to your food preferences, health goals and dietary needs.
Who can benefit?
The 7 Day Meal Plan is specifically designed to suit anyone with various dietary needs and preferences including:
- Incorporating nutrient-dense wholefoods for optimal health.
- Weight loss, weight gain or weight maintenance with recommended daily calorie allowance.
- Learning how to eat well when you have a medical condition/s that requires special menu prescriptions such as IBS, Low Fodmap diet, coeliac disease, diverticulitis, diabetes, heart disease etc.
- Learning how to optimise nutrient intake (with increased iron, calcium or other requirements).
- Learning how to eat well with a specially designed meal plan according to your personal dietary needs and food preferences.
What you get?
- A 7-day personalised meal plan that has been specially designed based on your food preferences and dietary needs.
- A daily menu with recipes provided that you can easily print out and stick on the fridge.
- The meals include unprocessed wholefood ingredients, good diet variety, and recommended portion sizes and calorie intake to help optimise nutrition and weight goals.
- Meals for one. You can easily increase the serve size as required to suit your family needs.
- Nutritional panel information for each recipe that you can easily calculate how much calorie allowance you would like to achieve each day.
- Summary of key nutrients you get from a daily meal plan (such as carbs, protein, fat, fibre and other nutrients of interest).
- Nutrition and meal ideas and tips to help you learn how to plan and modify new meal plan.
How to enroll?
- Click “Enrol Now” button and proceed to payment.
- Follow the prompt to fill out the questionnaire form.
- Once completed questionnaire is received, we will be in touch with you via email or phone to clarify any further questions if required.
You will receive your 7-Day Personalised Meal Plan via email within 4-5 business days after obtaining all information we need.