About 7-day Personalised Meal Plan

Looking for a kickstart on your wellness journey?

Need help to design a weekly meal plan that is specifically designed to suit your dietary needs?

You can now request from our dietitian to create a personalised meal plan tailored to your food preferences, health goals and dietary needs.

Who can benefit? 

The 7 Day Meal Plan is specifically designed to suit anyone with various dietary needs and preferences including:

  • Incorporating nutrient-dense wholefoods for optimal health.
  • Weight loss, weight gain or weight maintenance with recommended daily calorie allowance.
  • Learning how to eat well when you have a medical condition/s that requires special menu prescriptions such as IBS, Low Fodmap diet, coeliac disease, diverticulitis, diabetes, heart disease etc.
  • Learning how to optimise nutrient intake (with increased iron, calcium or other requirements).
  • Learning how to eat well with a specially designed meal plan according to your personal dietary needs and food preferences.
Easy To Lose Weight Inline

What you get? 

  • A 7-day personalised meal plan that has been specially designed based on your food preferences and dietary needs.
  • A daily menu with recipes provided that you can easily print out and stick on the fridge.
  • The meals include unprocessed wholefood ingredients, good diet variety, and recommended portion sizes and calorie intake to help optimise nutrition and weight goals.
  • Meals for one. You can easily increase the serve size as required to suit your family needs.
  • Nutritional panel information for each recipe that you can easily calculate how much calorie allowance you would like to achieve each day.
  • Summary of key nutrients you get from a daily meal plan (such as carbs, protein, fat, fibre and other nutrients of interest).
  • Nutrition and meal ideas and tips to help you learn how to plan and modify new meal plan.

How to enroll? 

  • Click “Enrol Now” button and proceed to payment.
  • Follow the prompt to fill out the questionnaire form.
  • Once completed questionnaire is received, we will be in touch with you via email or phone to clarify any further questions if required. 
  • You will receive your 7-Day Personalised Meal Plan via email within 4-5 business days after obtaining all information we need.

Get extra support with a FREE dietitian session!

only $149
for 12 weeks fully refundable*
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